Manual The moon is feminine - Ayurveda and women - (The easiness of being Book 4)

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Written somewhere between and BCE, the text explains what yoga is and how to undertake its practice. But get your hands on one of the plus English translations, and you will likely find that the Sutra is difficult reading. Written in Sanskrit as a series of tightly compacted principles, it requires not simply translation but a knowledgeable interpreter to help you understand what it is saying. Stephen Cope takes up that task in The Wisdom of Yoga, as he chronicles the experiences of several students who spend a year actively applying the practice of yoga to their personal challenges.

Rather than giving a line-by-line interpretation, Cope offers a great armchair read that illustrates several of the Yoga Sutra's fundamental teachings. Each character in the book exemplifies a human flaw that impedes happiness.

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Lawyer Jake's aversion and commitment problems ransack his love life. Kate, a professional dancer raised to look on the bright side of things, inhabits a world of delusion. Interior designer Susan lusts after food. And Maggie, an elderly would-be writer, lives in the past, which hampers her self-expression in the present.

In revealing how each character is changed by practice, Cope shows how transformative yoga philosophy can be. Two, we can use this discipline to investigate our experience. And three, it's not enough to investigate experience—you have to practice nonafflicted [positive] states.

Practice happiness, in other words, and you'll soon begin to feel happiness. How do perception and delusion work? What causes suffering? How can we see clearly?

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The system they devised is way more sophisticated than anything we have in the West. Then, to live an extraordinary life, start practicing. Radically unlike a traditional commentary on the Yoga Sutra, Nischala Joy Devi's The Secret Power of Yoga interprets the terse, intellectual sutras as a meditation on living with ease.

They are by nature connected and open. I wanted to make an interpretation of the sutras that was positive and heart-centered. Traditionalists might find her explication of the sutras unrecognizable. The first principle, ahimsa , classically translated as "nonviolence," becomes, for Devi, "embracing reverence and love for all.

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She adds a sense of coming from the heart. She doesn't say that yoga is about stilling the modifications of the mind field; she says it's about uniting consciousness in the heart. Kelkar, means "saying something again in one's own words. Her book can be seen as a doorway to the Yoga Sutra, inspiring you to live from the heart as it invites you to explore a classical approach to the text, to see what she is responding to.

Bhagavad Gita: A New Translation. Another classic yoga text is the Bhagavad Gita. The Gita is the sixth book of the Indian epic Mahabharata , which tells the tale of Arjuna, a warrior prince who loses his will to fight on the battlefield; his mind can't make peace with the idea of fighting his cousins and friends. Fortunately, his charioteer is Lord Krishna, who delivers a treatise on dharma : You must act according to your duty but surrender the outcome of your actions.

6 Ways The Moon Regulates Your Body

The Gita is a manual to living with the challenge of making choices even when there are no great options. Stephen Mitchell's contemporary translation is a lyrical, enlivening read. It inspires people to be more ethical and fundamentally nicer, and that is really the key. It's one of those epic stories about the struggle between good and evil—like an ancient Star Wars. You relate to poor Arjuna —he's just like me, he's scared, he's confused, he doesn't know what to do. But he has this wise companion who is speaking the truth so clearly that any reader can let it resonate in their heart.

There's no Sanskrit here, but rather a soulful rendering of the poem into contemporary English.

Celebrating Your Cycle

Tremblay calls the book a "gateway Gita," because it introduces the story in a beautiful way that inspires students to move on to other translations to study the text more deeply. But she still comes back to Mitchell's book again and again for a hit of that original inspiration. Pay attention,'" Tremblay explains. Yoga: The Greater Tradition. Scores of great yogic texts delineate everything from proper postures to esoteric philosophies. This simple, straightforward overview shows what yoga is, where it came from, and where it can take you.

With short sections, breakout boxes, and illustrations, the book offers a lot: a history lesson, an introduction to yoga philosophy, a discussion of different yogas—for example, jnana , bhakti , and raja yogas—a thoughtful exploration of the eight limbs of yoga, a road map to the body's subtle energy system, and an explanation of common mantras. This book is a powerful resource for novices who want a broader understanding of the practice and the way its various elements and traditions fit together.

Frawley is a yoga scholar, Ayurvedic practitioner, and prolific author, with more than 30 other titles to his credit, many of which explore subjects for "serious" students. Rod Stryker, the founder of ParaYoga , is a fan of Frawley and this book. The Kapha dosha is made of earth and water, therefore, to bring balance to Kapha we must add chants and mantras that vibrate with more air and ether energy. Some symptoms that appear when Kapha dosha is out of balance are stubbornness, depression, melancholy, congestion, dullness, unchangeability, sluggish digestion, nausea, sleepy after eating, water retention, weight gain, and overly attached to possessions and people.

Essentially, with a lack of movement, dullness and too much sweetness and moisture Kapha will be vitiated.

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An example of this is in the Spring time and allergies. Sounds that are uplifting, warming, inspiring, invigorating, sl, sweet, and rhythmic are best. Below are some chants that really support the Kapha dosha. If you really want the mantra to radiate from the base of your spine to the center of your head, make the Sat 35 times longer than the Nam.

Used in the Kundalini Yoga practice, Sat Nam can be a way to develop and tune your intuition.

Self Care for All Phases of your Menstrual Cycle

The Gurmukhi mantra is also part of the Sat Kriya meditation that is said to reinvigorate sexual energy if practiced daily for at least 3 minutes. These mantras can be repeated out loud throughout the day and prior to meditation. It is good to combine breathwork and chanting for Kapha. Some longer mantras that are used for universal healing and are good for all three doshas include:. Pronunciation: Om bhur bhuvah svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.

Mantras for Balancing the Doshas

This is one of the oldest Sanskrit mantras. It speaks to the unity of all creation, despite its many forms. Chanting it invokes the light of the sun and helps us to transcend suffering. Pronunciation: OM. Tryambakam yajamahe Sugandhim pushti-vardhanam Urvarukamiva bandhanan Mrityor mukshiya mamritat. When courage or determination are blocked, it rises up to overcome obstacles.

It awakens a healing force that reaches deep into the body and mind. Just as a plant patiently gathers nutrients from the soil, so healing and nourishing forces enter the human body through foods, medicines, supportive emotions, and encouraging thoughts. The Maha Mrityunjaya mantra attracts these forces and creates an inner environment to enhance their effectiveness.

Thus, the mantra can be used whenever any restorative process is undertaken. The mantra can be recited when taking medicines, for it prepares the body and mind to make the best use of them. In India, when ash bhasma is applied to the body as either a medicinal or a spiritual act the mantra is recited. And so, whenever matters of health, vitality, nurturance, or freedom from the fear associated with death arise, the Maha Mrityunjaya mantra naturally surfaces as a remedy and comfort.

It is also said that those in the healing professions will benefit from reciting the Maha Mrityunjaya mantra regularly. Through it, they will draw from an infinite reserve of energy, and thus prevent burnout while opening a channel of healing from which life can be nourished. According to the Vedas this chant bestows deep spiritual experiences and even boons supernatural gifts when practiced with devotion and skill.

Out of this void came the vibration which started the universe, which is known as AUM.

Your Yoga Literature Sampler

Regular practice of this mantra will support your understanding and awakening of the Divine within. Used as a restorative meditation to send healing energy to ourselves and others. In Kundalini Yoga, the pose for this meditation is as important as the sound. Sit comfortably with elbows bent and tucked in firmly alongside the ribcage, extended forearms out perpendicularly with palms facing up.